Valerian Root (Valeriana officinalis)

Well known to promote a great night's rest & better seep quality. Eases anxiety & nervousness. It helps soothe the nervous system, easing muscle tension and supporting relaxation.Reduces hot flashes in menopausal women & fights against breast cancer. Steep 1-2 tsp per 8oz for 10-20min and enjoy!

Spiritually, valerian root is used to enhance calmness and deepen meditation. It is often included in rituals to promote peace, emotional balance, and spiritual protection.

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